Empowered Mama: 8 Weeks to Wellness for New Moms

• Course
• By Kaitlin Rohowetz

Getting Clarity & Building Momentum Mini Course

Get clarity on what you really want so you can get out of your rut. When we break the focus from our struggles and challenges and get REALLY clear on what we want, we can start moving more easily in that direction. This mini course will guide you through a powerful discovery process of what your ideal health looks and feels like so you know EXACTLY what you're aiming for which will guide you on how to get there. By completing this course you'll build powerful momentum that will catapult you to the next level and stop putting your health on the back burner once and for all!

• Course
• By Kaitlin Rohowetz

Sleep Solutions: Restful Nights and Energized Days

Have more energy, not just to function but to thrive. When we're sleep deprived everything else suffers. This course is designed specifically for moms like you who need practical, effective strategies to improve their sleep and boost their energy levels.

• Course
• By Kaitlin Rohowetz

Mama Moves: Tailoring Fitness to Your Body & Lifestyle

Welcome to "Mama Moves: Tailoring Fitness to Your Body and Lifestyle," a comprehensive e-learning course designed specifically for moms seeking to incorporate movement and wellness into their busy lives. This course is more than just an exercise program; it’s a journey to discover what your body truly craves and how to make fitness work for you. This course is designed to empower you with the knowledge and tools to create a personalized fitness routine that fits your lifestyle. Whether you’re a stay-at-home mom, a working mom, or somewhere in between, "Mama Moves" will help you find the balance and joy in moving your body. Join us and take the first step towards a healthier, happier you!

• Course
• By Kaitlin Rohowetz

Nourished Mama: Using Food to Fuel Your Wellness Journey

This course is designed to help you understand the vital role nutrition plays in your overall health and wellbeing. We’ll guide you through practical and achievable steps to nourish your body and mind, empowering you to thrive in your daily life. The course will guide to help you make informed nutritional choices, tailored to your needs as a busy mom. By the end of "Nourished Mama," you’ll feel empowered to fuel your wellness journey with confidence and ease. Join us and take the first step towards a healthier, more energized you!

• Course
• By Kaitlin Rohowetz

Balanced Mama: Embracing Self-Care and Stress Management

This course is dedicated to helping you find balance, reduce stress, and prioritize self-care amidst the demands of motherhood. By understanding and managing your stress, you’ll be able to nurture your well-being and thrive. Identify the sources of stress in your life and recognize how they impact your overall health and happiness. Understand the body’s stress response and how to manage it effectively to prevent burnout. Learn strategies to maintain your mental well-being and make it a priority in your daily life. Engage in reflective exercises to uncover your personal stress triggers and self-care needs. Discover personalized self-care routines that cater to your unique physical and emotional requirements. Challenge and overcome limiting beliefs (and MOM GUILT!) that hinder your self-care and stress management efforts. Master the art of scheduling and committing to regular self-care practices, making them a non-negotiable part of your routine.

• Course
• By Kaitlin Rohowetz

Supported Mama: Fostering Connection & Community

This course is designed to help you build a strong support network and foster meaningful connections, essential for your well-being as a mom. Discover the power of community and learn how to create and nurture relationships that support your journey to wellness. Understand why fostering connections and building a supportive community is crucial for your mental and emotional health. Learn effective strategies to seek and accept support from others, reducing the feeling of isolation and overwhelm. Reflective exercises to identify your needs and desires for meaningful connections. Explore creative and practical ways to connect with like-minded moms. Implement actionable steps to create and strengthen your support network, ensuring you have the community you need to thrive. By the end of "Supported Mama," you’ll feel more connected, supported, and empowered to build a network that enhances your wellness journey. Join us and take the first step towards a more connected and supported life!

• Course
• By Kaitlin Rohowetz

Empowered Mama: 8 Weeks to Wellness Bundle

Includes: Getting Clarity & Building Momentum, Sleep Solutions, Mama Moves, Nourished Mama, Balanced Mama, Supported Mama & a bunch of BONUS Content like Building Habits & Routines that Stick

• Bundle