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Empowered Mama: 8 Weeks to Wellness for New Moms
Week 1: Goal Setting
Welcome! This is the RIGHT time. (5:45)
Getting Clarity on What You DO Want (1:52)
Goal Setting Questioning Sequence (7:47)
Future You Guided Visualization (9:12)
Woo Hoo! What's Next?! (1:31)
Week 2: Getting More Sleep
We NEED More Sleep! (2:34)
Make it Work for You: Success Story (2:13)
Make it Unique to You (1:31)
Suggestions: IF Baby is NOT Sleeping Well (2:48)
Mama's Sleep Tips (3:00)
The Power Down Hour (7:26)
One Small Step (1:23)
Week 3: Move Your Body
Why Move? (2:04)
Discover What Your Body Craves (1:50)
Let That S**t Go (5:27)
Success Stories (4:04)
Resources & Suggestions (2:33)
Mental Rehearsal (8:17)
Schedule It (1:07)
Week 4: Better Nutrition
Food Is Energy (1:02)
5 Essential Nutrition Tips (8:59)
What is Your Body REALLY Craving? (2:00)
Press The Easy Button (3:16)
Identifying Challenges (3:57)
Getting What You Want (3:29)
Client Success Story (2:40)
Foods That Give You Energy (2:55)
Take Action (1:59)
Week 5: Self Care & Stress Reduction
Got Stress? (2:15)
Fight or Flight (2:59)
Prioritize Your Mental Health (2:29)
Discovery Session: Question Sequence (4:34)
Self Care for YOUR Body (2:47)
Bulls**t Beliefs Exercise (4:04)
Just Book It! (0:24)
Week 6: Connection & Community
Impact of Connection (3:19)
Asking For Help (2:34)
Connection Discovery Questions (1:07)
Connection & Community Ideas (2:29)
Make It Happen (0:44)
Week 7: Habits & Routines that Stick
Land The Plane (1:05)
Brag a Little (3:30)
Power of Habits (1:18)
Easy Habit Tips (4:01)
Next Step Goal Setting (2:30)
What's Next? (1:21)
Bonus Content!
My Postpartum Story (16:39)
How to Kick the Sugar Habit (24:06)
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Getting What You Want
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