I work with high-achiever toddler moms who are burning themselves out trying to do it all. I help them take control of their health and life so they can kick ass in business and as a mom.


Find balance in your new life as a mom and stop burning yourself out. 

Ditch the guilt, stress and overwhelm and feel more energized, alive, empowered and confident to be the badass mama you are!










You CAN do it all...JUST not all at once.

  • You CAN be a great mom who is present with her family without being distracted by work. 
  • You CAN grow and scale your business. 
  • You CAN feel incredible and confident in your body again!
  • You CAN sleep better and have more energy not just to function but to THRIVE!
  • You CAN have a social life and feel connected with yourself and others!
  • You CAN ditch stress and overwhelm and experience fun and joy.
  • You CAN surprise yourself by what you’re capable of and how easy it can be!

But not when you’re coming from a place of sleep deprivation, stress, and burnout. This overwhelmed version of yourself is not who you are or who you have to be.


This program will help you:


  • Stop putting yourself on the back burner.
  • Build healthy routines and habits that stick AND work for your UNIQUE life and goals.
  • Prioritize yourself and your body without the guilt.
  • Sleep better! Have more energy, not just to function but to thrive. 
  • Find ways to fuel your body with nutritious foods in an easy way that works for you life.
  • Rediscover feeling incredible and confident in your body again.
  • Ditch stress and overwhelm and experience fun and joy.
  • Feel connected with yourself and others again.
  • Surprise yourself by what you’re capable of and how easy it can be






Elements:


  • Session to get clarity on what you really want for your health
  • Customize improvements for you in 5 major areas of your life:
  1. Sleep
  2. Movement
  3. Nutrition
  4. Self-care/stress reduction
  5. Connection & Community







  • Go at your own pace learning style
  • 8 pillars each containing 20-30 minutes of content each, broken up into 1-5 minute sections. 
  • Listen or watch the content when it’s convenient for you.
  • There are takeaways for you to write things down and revisit the content later.













Example Curriculum

  Week 1: Goal Setting
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  Week 2: Getting More Sleep
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  Week 3: Move Your Body
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  Week 4: Better Nutrition
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  Week 5: Self Care & Stress Reduction
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  Week 6: Connection & Community
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  Week 7: Habits & Routines that Stick
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  Bonus Content!
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This course is closed for enrollment.