Upcoming FREE in-person event
April 25th
3:45-5pm
at Casa de Corazon Madison
Register HERE!
Moms! How to Get Your Health & Happiness Back!
Calling all moms with littles ages 4 months to 4 years. Join us at Casa de Corazon for an evening about YOU!
This event is for you if…
- You’re struggling to find balance in your life as a mom
- You WANT to prioritize your own health and wellbeing but you feel stuck and have no idea where to start!
- You’re feeling like you don’t have enough time for everything, and want to figure out what to prioritize.
- You don’t recognize the person in the mirror anymore
- The idea of a happy and energized version of you feels like a fetched dream.
Kaitlin Rohowetz, Certified Health and Life Coach and founder of A Better Body and Empowered Mama Program talks about her own postpartum journey, common challenges new moms face, and how to overcome them without the guilt, stress or overwhelm. Featuring top tips in the areas of sleep, movement, nutrition, stress reduction and connection. If you’re ready to reclaim your power and get your health & happiness back please join us for this powerful event with Q&A at the end.
3:45-4pm: Arrive and grab a healthy snack provided by Casa de Corazon
4-4:15pm: Opening Remarks from Kaitlin and Heather
4:15-5pm: Main Content w/ Kaitlin Rohowetz
5-5:30pm: Q&A and optional tour of Casa de Corazon to see their facilities and learn more about their Spanish immersion childcare.
I work with moms who when they look in the mirror don’t even recognize themselves. I help them feel empowered in their body and life again.
Ultimate Goal:
Ditch the guilt, stress and overwhelm and feel more energized, alive, empowered and confident to be the badass mama you are!
You CAN do it all. But not when you’re coming from a place of sleep deprivation, stress, and burnout. This overwhelmed version of yourself is not who you are or who you have to be.
This program will help you:
- Sleep better! Have more energy, not just to function but to thrive.
- Prioritize yourself and your body without the guilt.
- Find ways to fuel your body with nutritious foods in an easy way that works for you life.
- Rediscover feeling incredible and confident in your body again.
- Ditch stress and overwhelm and experience fun and joy.
- Feel connected with yourself and others again.
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Surprise yourself by what you’re capable of and how easy it can be
Elements:
- Session to get clarity on what you really want for your health
- Customize improvements for you in 5 major areas of your life:
- Sleep
- Movement
- Nutrition
- Self-care/stress reduction
- Connection & Community
- Go at your own pace learning style
- 8 pillars each containing 20-30 minutes of content each, broken up into 1-5 minute sections.
- Listen or watch the content when it’s convenient for you.
- There are takeaways for you to write things down and revisit the content later.